April is recognized as National Stress Awareness Month and is used to educate everyone on the negative impacts of stress. It’s important to take time for yourself and focus on relaxation so that stress does not build up and drain you mentally or physically.

Fishing or being outside on the water can do wonders for someone’s well-being. To keep with the stress awareness theme, allow us to share the health benefits of getting outside and spending some time on the lake!

  • Increases Vitamin D Levels

Getting outside and soaking up the sun will boost your vitamin D levels. An estimated 40% of men and women are vitamin D deficient, which can lead to health problems including depression.

  • Reduces Blood Pressure

Not only does sunshine increase vitamin D, it also can reduce blood pressure. Stress is a leading cause of high blood pressure. Reducing your blood pressure lowers your risk of heart attack or stroke.

  • Increases Happiness

Being outside naturally improves one’s mood. Being surrounded by nature can push away anxious thoughts.

  • Lowers Cortisol Levels

Cortisol is a stress hormone. Although normal levels of this hormone are good, elevated levels can have a major impact on your health.

  • Gets Your Body Moving

Yes, fishing and paddling are forms of exercise because you are actively moving your body. This will maximize all the benefits we have listed and you’ll find yourself having more energy.

Feeling stressed? Head out to one of the lakes along the Alabama Bass Trail or go for a paddle via canoe or kayak. Give yourself time to de-stress and enjoy the natural world around you.

If stress is impacting your daily life, reach out to a medical professional.