With spring upon us and summer plans taking over, there is a lot going on. From summer camps and activities to work schedules and school schedules, you may find it hard to sneak away and enjoy a little fishing trip. But did you know fishing can help de-stress your life? A few hours of fishing may be just what the doctor ordered.

The quiet time on the water gets you away from a busy schedule and lets you enjoy the beauty of nature. It allows you time away from your screens and in natural daylight, and encourages you to look up and see the world around you.

Fishing also gets your brain thinking in a different way than your daily routines. First you concentrate on knotting the hook on your line, then your mind allows you to cast the line, and finally you focus on reeling in the lure, waiting to feel the tug of a fish. Just allowing yourself to think about such activities can help you forget your cares for the day.

Fishing can also provide time with family and close friends. Take a buddy along to laugh and reminisce about the good ol’ days or teach your child about fishing and nature, all while making new memories. This one-on-one time can create a great opportunity to chat about your life or just talk about fishing!

Consider mapping out some new fishing spots or your favorite lake destinations. Many may be closer than you think. Decide to explore the environment around you and see what natural wonders are just beyond your doorstep.