If you’re not stressed, it may be because you go fishing on a regular basis. April is National Stress Awareness Month and for many the last year has been a particularly difficult one. If you have been thinking that you should just take the kids out on a boat and stop worrying about school, you may be right.

Is fishing a form of meditation?

According to a 2009 study, fly fishing had a measurable effect on PTSD symptoms. Sufferers had significant decreases in feelings of fear, guilt and hostility.

Rhythmically casting a line relieves stress in a couple of ways. Concentrating on one task frees our minds from constant chatter and allows us to be completely present. Creating an even tempo has a calming effect on the brain. Together, fishing could be considered a mindfulness technique.

There is also something to be said for slowing down and enjoying the moment. The sun reflecting off the water, the birds whistling through the piney woods, the slight rocking of the boat against the waves – that awareness allows you to breathe more deeply, relax, and let go of the shoreside stressors.

Of course, we all know this already. The thrill of a good fight is great, but as one of the fastest growing recreational activities in the country, fishing is all about stress relief. So go ahead – close the laptops, put away the devices and get out on the lake with your kids. Tell the teacher you needed some self-care.